Ugba, also known as an oil bean, is a highly nutritious legume that is commonly found in West Africa. The oil bean is popularly used in traditional African cuisine, especially in Nigeria, where it is a staple in many dishes. Ugba is highly valued for its high protein and healthy fat content, making it a popular ingredient in vegan and vegetarian diets.

Ugba oil bean is made from fermented oil beans that have been cleaned, sliced, and left to ferment for a few days. The fermentation process breaks down the beans’ carbohydrates and increases their protein content, making them more easily digestible and packed with essential amino acids. Once fermented, the sliced beans are boiled until they are tender, and then they are ready to be used in cooking or processed into oil.